Jangan anggap sepele suatu makanan, karena banyak manfaat selain untuk "energi" kita sehari-hari.
Kita sering mengalami suasana hati yang buruk (bad mood) bete, murung
atau kesel. Dan makanan - makanan cepat saji (junk food) malah akan
membuat kesehatan lebih buruk,dan itu pastinya akan membuat mood kita
juga kian buruk.
Tapi bagaimana jika ada makanan yang sehat, dan juga dapat bertindak
sebagai anti-depresan alami? Adakah makanan yang memenuhi kualifikasi
ini? Berikut adalah 10 makanan terbaik, yang akan membuat Anda lebih
gembira / bahagia, sekaligus membuat Anda sehat: 1. Madu
Dalam hal kesehatan, madu jauh lebih baik daripada gula
biasa. Madu mengandung kaempferol dan quercetin, yang membantu untuk
mencegah depresi (dan menjaga otak sehat) dengan mengurangi peradangan
di otak.
Madu juga tidak akan mengirim tubuh Anda ke mode "penimbun lemak" yang biasanya dilakukan gula biasa. 2. Remis
Remis memiliki tingkat menengah sampai jumlah tinggi vitamin
B12, Selenium, Yodium, protein, dan zinc, sedangkan kadar yang rendah
dari remis adalah kalori dan lemak.
Yodium ini membantu, seperti yang disebutkan sebelumnya, mendukung
kelenjar tiroid, yang membantu mengatur suasana hati dan berat badan,
Selenium dan Zinc membantu kelenjar tiroid, juga.
Vitamin B12 membantu untuk memperkuat dan melindungi sel otak , yang
menjaga otak tetap tajam (nggak pikun) dari waktu ke waktu.
Catatan: Pastikan untuk makan kerang dari budidaya daripada kerang liar,
karena hal ini tidak hanya akan menguntungkan kesehatan Anda, namun
kesehatan lingkungan juga. 3. Coklat murni
Coklat murni memiliki manfaat yang tidak dipunyai susu dan
coklat Jerman . Coklat murni meningkatkan aliran darah ke otak, dan
memberikan dorongan instan konsentrasi dan suasana hati.
Ini akan membantu Anda merasa lebih energik dan bersemangat. Namun,
jangan berlebihan: The "Journal of Psychopharmacology" mengatakan bahwa
semua yang Anda butuhkan adalah beberapa ons cokelat murni setiap hari
untuk menuai keuntungan. 4. Asparagus
Asparagus memiliki kadar folat dan triptofan yang tinggi,
menurut penelitian terbaru,Rendahnya tingkat folat dalam tubuh seseorang
dikaitkan dengan depresi pada setengah dari semua kasus depresi, .
Triptofan juga digunakan oleh otak untuk membuat serotonin, yang
merupakan salah satu penyebab utama suasana hati, di otak manusia dengan
menstabilkan kadar neurotransmitter.
Catatan: kalkun juga merupakan sumber tryptophan.Meskipun kalkun
dikenalmembuat orang mengantuk , triptofan membutuhkan kalori untuk
mengaktifkan efek seperti obat penenang. 5. Telur
Telur mengandung kadar menengah sampai tinggi Seng, Vitamin B, Yodium, Omega-3 Asam Lemak, dan protein.
Telur tidak hanya dapatmembuat Anda bersemangat, telur juga dapat
membuat Anda penuh kenyang lebih lama! Sebuah penelitian di tahun 2008
dalam "International Journal of Obesity" menemukan bahwa orang yang
sarapan dengan telur akan lebih langsing, dibandingkan dengan mereka
yang makan bagel untuk sarapan. 6. Kelapa
Terlepas dari kenyataan bahwa bahan dari kelapa yang sering
ditemukan dalam makanan penutup adalah tidak sehat, kelapa memang
mengandung trigliserida . Medium-chain trigliserida adalah lemak khusus
yang memicu suasana hati yang lebih baik dan mempromosikan otak agar
lebih sehat.
Catatan: Santan, di sisi lain, sebenarnya kurang sehat. 7. Tomat Cherry
Semua tomat memiliki substansi yang dikenal dengan
likopen.Lycopene adalah antioksidan yang melawan peradangan di otak dan
melindungi otak. Untuk hasil terbaik, dianjurkan juga mengkonsumsinya
dengan minyak zaitun, minyak zaitun membantu untuk meningkatkan
penyerapan likopen. 8. Swiss Chard
Sayuran yang jarang dipakai ini mengandung banyak magnesium.
Magnesium adalah nutrisi yang merupakan bagian penting dari reaksi
biokimia yang meningkatkan tingkat energi dalam tubuh manusia.
Sebuah studi tahun 2009 dalam "Australian and New Zealand Journal of
Psychiatry” menemukan bahwa kadar magnesium yang lebih rendah di dalam
tubuh berkaitan dengan tingkat depresi yang tinggi. 9. Kentang Biru
Kentang biru bukan benar-benar produk yang biasa ditemukan di
pasar tradisonal. Namun, kentang biru memiliki antioksidan kuat yang
dikenal sebagai anthocyanin; anthocyanin memberikan kualitas
neuro-protektif, seperti mengurangi peradangan otak yang umumnya terkait
dengan depresi, dan meningkatkan memori jangka pendek. Kelenjar tiroid
Anda akan tetap terjaga, karena yodium yang ada dalam kulitnya. 10. Yogurt Yunani
Kalsium - yang sangat banyak terkandung dalam yogurt Yunani
(lebih dari susu) - membantu otak kita melepaskan neurotransmitter
(perangsang kebahagiaan). Yoghurt Yunani juga memiliki protein lebih
dari yoghurt biasa, yang membuat penurunan berat badan lebih mudah.
It is essentially the cause of the Depression or Clinical Depression is not certain. Researchers and clinicians professor of psychological and mental has conducted research focused on a certain balance in the human brain and nervous system called neurotransmitters, in dedicated, again at the dopamine, and nerepinefrin serotonin. As a reminder, that that control mood and emotion is that there is no serotonin in the brain such as the limbic system and upper brain stem. According to the data, clinical depression occurs in approximately 15 million people each year in America.
From these studies it was found that, or neroprinefrin serotonin imbalance or deficiency in the brain of patients Clinical Depression. Thus was created, which we now know, with Anti depressant drugs that are designed to balance the neurotransmitters.
Have you seen the power lines in your house? Very messy after connecting power from one to the other? Similarly, the nervous system in our heads. But unlike the electrical circuits in your home, our neural circuits do not touch each other, but with each other to come in synaptic. These nerve cells are separated by a synaptic cleft name. Presynaptic cell is, the sending neuron nerve, while the postsynaptic cell is, who accepted. They were what are called neurotransmitters that transmit chemical messages across synapses in the brain of the cell sender to recipient cells. Thus the clinical explanation of how the occurrence or cause of depression in brief. Because I had know if I explain further of course you are reading it will be even less understood.(LoL......) If you think you depress you may check here - Click Here in Bahasa
Ini pada dasarnya adalah penyebab Depresi Depresi klinis atau tidak pasti. Peneliti dan dokter profesor psikologi dan mental telah melakukan penelitian difokuskan pada keseimbangan tertentu di otak manusia dan sistem syaraf yang disebut neurotransmitter, di khususkan, lagi di dopamin, dan serotonin nerepinefrin. Sebagai pengingat, bahwa kontrol suasana hati dan emosi adalah bahwa tidak ada serotonin di otak seperti sistem limbik dan batang otak bagian atas. Menurut data, depresi klinis terjadi pada sekitar 15 juta orang setiap tahun di Amerika.
Dari penelitian tersebut ditemukan bahwa, atau neroprinefrin serotonin ketidakseimbangan atau kekurangan dalam otak pasien depresi klinis. Dengan demikian diciptakan, yang sekarang kita tahu, dengan obat depresan Anti yang dirancang untuk menyeimbangkan neurotransmitter.
Pernahkah Anda melihat kabel listrik di rumah Anda? Sangat berantakan setelah menghubungkan daya dari satu ke yang lain? Demikian pula, sistem saraf di kepala kita. Tapi tidak seperti sirkuit listrik di rumah Anda, sirkuit saraf kita tidak saling bersentuhan, tetapi dengan satu sama lain untuk datang sinaptik. Sel-sel saraf dipisahkan oleh nama sumbing sinaptik. Sel presynaptic adalah, pengirim saraf neuron, sedangkan sel postsynaptic adalah, yang diterima. Mereka adalah apa yang disebut neurotransmitter yang mengirimkan pesan-pesan kimiawi di sinapsis di otak pengirim sel ke sel-sel penerima.
Demikian penjelasan klinis bagaimana terjadinya atau penyebab depresi secara singkat. Karena sudah tahu jika saya menjelaskan lebih jauh tentu saja Anda membaca akan lebih kurang dipahami. (Lol. .....)
Jika Anda berpikir Anda menekan Anda dapat memeriksa di sini - Klik Disini
Nitrazepam
(Nite-raz-ep-am) is a medicine which is used in sleeping problems.
The
information in this Medicine Guide for nitrazepam varies according to the
condition being treated and the particular preparation used.
Your medicine
Nitrazepam
should only be used at the lowest possible dose and for a maximum of up to four
weeks. This will reduce the chance of tolerance, dependence and withdrawal
symptoms.
Some
people, in the course of taking Nitrazepam for a sleeping problem, may find
that an undiagnosed psychiatric condition, such as depression, becomes
apparent. People who have a psychiatric condition and who are taking Nitrazepam
may experience some changes in behaviour.
It is
essential to get at least seven or eight hours continuous and uninterrupted
sleep after taking Nitrazepam. If you are woken before this time has passed,
Nitrazepam may cause you to have some memory problems. You may have no memory
of what happened from the time you were woken until the time when the effects of
this medicine have worn off.
Do not
share your medicine with other people. It may not be suitable for them and may
harm them.
The
pharmacy label on your medicine tells you how much medicine you should take. It
also tells you how often you should take your medicine. This is the dose that
you and your prescriber have agreed you should take. You should not change the
dose of your medicine unless you are told to do so by your prescriber.
If you
feel that the medicine is making you unwell or you do not think it is working,
then talk to your prescriber.
Whether this medicine is suitable for you
Nitrazepam
is not suitable for everyone and some people should never use it. Other people
should only use it with special care. It is important that the person
prescribing this medicine knows your full medical history.
Your
prescriber may only prescribe this medicine with special care or may not
prescribe it at all if you:
·are allergic or sensitive to or have had a bad reaction to
benzodiazepines in the past
·are allergic or sensitive to or have had a reaction to any of
the ingredients in the medicine
·are debilitated
·are elderly
·have a personality disorder
·have a phobic or obsessional disorder
·have abused alcohol in the past
·have anxiety with depression
·have been treated with Nitrazepam over a long period of time
·have breathing problems
·have depression
·have had a recent loss or bereavement
·have kidney problems
·have liver problems
·have lung problems
·have misused drugs in the past
·have myasthenia gravis
·have organic brain syndrome
·have psychosis
·have sleep apnoea syndrome
Nitrazepam is not used
in children.
Over time it is possible that Nitrazepam can become unsuitable
for some people, or they may become unsuitable for it. If at any time it
appears that Nitrazepam has become unsuitable, it is important that the
prescriber is contacted immediately.
Alcohol
Alcohol can interact with certain medicines.
In the case of Nitrazepam:
·alcohol may increase the sedative effects of Nitrazepam
You must not drink any alcohol if you are taking this medicine.
Diet
Medicines can interact with certain foods. In some cases, this
may be harmful and your prescriber may advise you to avoid certain foods.
In the case of Nitrazepam:
·there are no specific foods that you must exclude from your diet
when taking Nitrazepam
Driving and operating
machinery
When taking any medicine you should be aware that it might
interfere with your ability to drive or operate machinery safely.
In the case of Nitrazepam:
·this medicine could affect your ability to drive or operate
machinery
You should see how this medicine affects you before you judge
whether you are safe to drive or operate machinery. If you are in any doubt
about whether you should drive or operate machinery, talk to your prescriber.
Family planning and
pregnancy
Most medicines, in some way, can affect the development of a
baby in the womb. The effect on the baby differs between medicines and also
depends on the stage of pregnancy that you have reached when you take the
medicine.
In the case of Nitrazepam:
·you should only take this medicine during pregnancy if your
doctor thinks that you need it
·if you become pregnant, or think you have become pregnant while
taking Nitrazepam, you must contact your prescriber
·if you take this medicine during your pregnancy, your baby may
have some problems after birth. Also, if you repeatedly take this medicine
during the late stages of pregnancy, your baby may come to be physically
dependent on Nitrazepam. This may lead to your baby having withdrawal symptoms
from Nitrazepam after birth
You need to discuss your specific circumstances with your doctor
to weigh up the overall risks and benefits of taking this medicine. You and
your doctor can make a decision about whether you are going to take this
medicine during pregnancy.
If the decision is that you should not have Nitrazepam, then you
should discuss whether there is an alternative medicine that you could take
during pregnancy.
Breast-feeding
Certain medicines can pass into breast milk and may reach your
baby through breast-feeding.
In the case of Nitrazepam:
·women who are breast-feeding must not take this medicine
Before you have your baby you should discuss breast-feeding with
your doctor or midwife. They will help you decide what is best for you and your
baby based on the benefits and risks associated with this medicine. If you wish
to breast-feed you should discuss with your prescriber whether there are any
other medicines you could take which would also allow you to breast-feed. You
should not stop this medicine without taking advice from your doctor.
Taking other medicines
If you are taking more than one medicine they may interact with
each other. At times your prescriber may decide to use medicines that interact,
in other cases this may not be appropriate.
The decision to use medicines that interact depends on your
specific circumstances. Your prescriber may decide to use medicines that
interact, if it is believed that the benefits of taking the medicines together
outweigh the risks. In such cases, it may be necessary to alter your dose or
monitor you more closely.
Tell your prescriber the names of all the medicines that you are
taking so that they can consider all possible interactions. This includes all
the medicines which have been prescribed by your GP, hospital doctor, dentist,
nurse, health visitor, midwife or pharmacist. You must also tell your
prescriber about medicines which you have bought over the counter without
prescriptions.
The following medicines may interact with Nitrazepam:
·rifampicin
The following types of medicine may interact with Nitrazepam:
·anaesthetics
·analgesics
·antidepressants
·antiepileptics
·antipsychotics
·barbiturates
·hydantoins
·hypnotics
·liver enzyme inducers
·liver enzyme inhibitors
·medicines that act on the central nervous system
·sedative antihistamines
·tranquillisers
Nitrazepam is not used
in children.
Over time it is possible that Nitrazepam can become unsuitable
for some people, or they may become unsuitable for it. If at any time it
appears that Nitrazepam has become unsuitable, it is important that the
prescriber is contacted immediately.
Alcohol
Alcohol can interact with certain medicines.
In the case of Nitrazepam:
·alcohol may increase the sedative effects of Nitrazepam
You must not drink any alcohol if you are taking this medicine.
Diet
Medicines can interact with certain foods. In some cases, this
may be harmful and your prescriber may advise you to avoid certain foods.
In the case of Nitrazepam:
·there are no specific foods that you must exclude from your diet
when taking Nitrazepam
Driving and operating
machinery
When taking any medicine you should be aware that it might
interfere with your ability to drive or operate machinery safely.
In the case of Nitrazepam:
·this medicine could affect your ability to drive or operate
machinery
You should see how this medicine affects you before you judge
whether you are safe to drive or operate machinery. If you are in any doubt
about whether you should drive or operate machinery, talk to your prescriber.
Family planning and
pregnancy
Most medicines, in some way, can affect the development of a
baby in the womb. The effect on the baby differs between medicines and also
depends on the stage of pregnancy that you have reached when you take the
medicine.
In the case of Nitrazepam:
·you should only take this medicine during pregnancy if your
doctor thinks that you need it
·if you become pregnant, or think you have become pregnant while
taking Nitrazepam, you must contact your prescriber
·if you take this medicine during your pregnancy, your baby may
have some problems after birth. Also, if you repeatedly take this medicine
during the late stages of pregnancy, your baby may come to be physically
dependent on Nitrazepam. This may lead to your baby having withdrawal symptoms
from Nitrazepam after birth
You need to discuss your specific circumstances with your doctor
to weigh up the overall risks and benefits of taking this medicine. You and
your doctor can make a decision about whether you are going to take this
medicine during pregnancy.
If the decision is that you should not have Nitrazepam, then you
should discuss whether there is an alternative medicine that you could take
during pregnancy.
Breast-feeding
Certain medicines can pass into breast milk and may reach your
baby through breast-feeding.
In the case of Nitrazepam:
·women who are breast-feeding must not take this medicine
Before you have your baby you should discuss breast-feeding with
your doctor or midwife. They will help you decide what is best for you and your
baby based on the benefits and risks associated with this medicine. If you wish
to breast-feed you should discuss with your prescriber whether there are any
other medicines you could take which would also allow you to breast-feed. You
should not stop this medicine without taking advice from your doctor.
Taking other medicines
If you are taking more than one medicine they may interact with
each other. At times your prescriber may decide to use medicines that interact,
in other cases this may not be appropriate.
The decision to use medicines that interact depends on your
specific circumstances. Your prescriber may decide to use medicines that
interact, if it is believed that the benefits of taking the medicines together
outweigh the risks. In such cases, it may be necessary to alter your dose or
monitor you more closely.
Tell your prescriber the names of all the medicines that you are
taking so that they can consider all possible interactions. This includes all
the medicines which have been prescribed by your GP, hospital doctor, dentist,
nurse, health visitor, midwife or pharmacist. You must also tell your
prescriber about medicines which you have bought over the counter without
prescriptions.
The following medicines may interact with Nitrazepam:
·rifampicin
The following types of medicine may interact with Nitrazepam:
·anaesthetics
·analgesics
·antidepressants
·antiepileptics
·antipsychotics
·barbiturates
·hydantoins
·hypnotics
·liver enzyme inducers
·liver enzyme inhibitors
·medicines that act on the central nervous system
·sedative antihistamines
·tranquillisers
If you are taking Nitrazepam and one of the above medicines or
types of medicines, make sure your prescriber knows about it.
Complementary preparations
and vitamins
Medicines can interact with complementary preparations and
vitamins. In general, there is not much information available about
interactions between medicines and complementary preparations or vitamins.
If you are planning to take or are already taking any complementary
preparations and vitamins you should ask your prescriber whether there are any
known interactions with Nitrazepam.
Your prescriber can advise whether it is appropriate for you to
take combinations that are known to interact. They can also discuss with you
the possible effect that the complementary preparations and vitamins may have
on your condition.
If you experience any unusual effects while taking this medicine
in combination with complementary preparations and vitamins, you should tell you’re
prescriber.
Side-effects
A medicine is only made available to the public if the clinical trials have shown that the benefits of taking the medicine outweigh the risks.
Once a medicine has been licensed, information on the medicine's effects, both intended and unintended, is continuously recorded and updated.
Some side-effects may be serious while others may only be a mild inconvenience.
Everyone's reaction to a medicine is different. It is difficult to predict which side-effects you will have from taking a particular medicine, or whether you will have any side-effects at all. The important thing is to tell your prescriber or pharmacist if you are having problems with your medicine.
The frequency of these side-effects is unknown
balance or coordination problems
behavioural problems seek medical advice if you develop symptoms of depression including suicidal tendencies, paradoxical aggressive outbursts, rages, inappropriate behaviour, excitement, confusion, restlessness, agitation, irritability, delusions, nightmares, hallucinations, psychoses or other behavioural problems
blood and bone marrow problems
changes in libido
confusion
daytime sedation
dose tolerance
double vision
eye or eyesight problems
failure of Nitrazepam to achieve the intended medical effect - if Nitrazepam is repeatedly used for a few weeks
feeling dizzy
feeling emotionally numb
gastrointestinal problems
headaches
hypersensitivity reactions including rash, angioedema and high blood pressure
jaundice
lowered blood pressure
memory problems - these may lead to behavioural changes
muscle weakness
precipitation of suicide in people with depression
psychological problems
reduced alertness
relaxed muscles - this may lead to an increased risk of falling or hip fractures. You should be careful when moving around after you have taken Nitrazepam
side effects that may occur if Nitrazepam is taken at a high dose for long period of time. These may include physical and physiological dependence which may lead to drug abuse
skin rash or rashes
tiredness
uncovering depression
urinary retention
vertigo
withdrawal symptoms or rebound phenomena can occur when this medicine is stopped. These include depression, headaches, muscle weakness, nervousness, anxiety, tension, restlessness, confusion, convulsion, mood changes, rebound insomnia, psychotic-like behaviour, irritability, sweating and diarrhoea. If withdrawal is severe the following may occur: derealisation, depersonalisation, numbness, over-sensitive hearing and tingling of the extremities, hypersensitivity to light, noise and physical contact, hallucinations or seizures
