The primary goal of natural drug detoxification is to
eliminate the toxins and remnants accumulated in your body as a result of using
illegal or pharmaceutical drugs. This can be accomplished through the process
of detoxification. Your liver processes all drugs as toxic compounds to be
removed later by your body. If the remnants of these drugs are not removed,
liver toxicity can occur. Fortunately, there are natural methods you can apply
to help detoxify your body of drugs.
Step 1
Drink nine to 12 glasses of clean drinking water daily.
Drinking enough water can help your kidney and liver functions to help flush
out drug remnants. Drinking plenty of water will also help increase your
capacity to sweat and cool you down when you are hot.
Step 2
Do cardiovascular exercises such as aerobics, swimming and
running for one hour regularly. Exercising strengthens and stimulates your
liver, kidneys and other vital organs. It also helps eliminate drug remnants
through sweat.
Step 3
Eat 2 oz. to 3 oz. of dried or fresh seaweed daily. Sodium
alginate is the active ingredient of seaweed, and this compound binds to drug
remnants in your digestive system and prevents them from being absorbed into
your body.
Step 4
Take one 500mg dandelion flower tablet with food every day.
The active ingredient of this flower is inulin, which helps enhances the flow
of bile while helping your liver detoxify the drug remnants from your internal
organs.
Step 5
Drink one cup of fresh ginger tea every day to detox your
body of drugs. Ginger is the active ingredient in ginger. It induces sweating
and removes drug remnants through your skin. Slice one whole ginger, put it in
a mug and add boiling water. Add honey to taste.
Things You'll Need
References
- "Toxic Relief: Restore Health and Energy Through Fasting and Detoxification"; Don Colbert, M.D.; 2003
- "The Detox Revolution : A Powerful New Program for Boosting Your Body's Ability to Fight Cancer and Other Diseases"; by Thomas J. Slaga, Ph.D and Robin Keuneke; 2004
- "The Book of Herbal Wisdom: Using Plants as Medicines"; Matthew Wood; 1997
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